The first and second installments of our Weekly Warm-Up series on gloves were stationary exercises. In Part 3, Pete DeQuincy challenges trainees to glove up and walk at the same time. DeQuincy allows 15 seconds for this drill. As your team becomes more proficient, challenge your crew to complete this task within 10 to 12 seconds — preferably while paying attention to their surroundings.
About the Author
